I have had several personal messages wanting to know what this whole "BeautyFit" moniker is about?! lol
Well for those not in the know... BeautyFit is an amazing supplement (and BootCamp) company that specializes in women and OUR specific needs... Hallelujah!!!
My entire 12 week transformation challenge combines the following:
• Proper diet and nutrition w/ Rebecca from World Gym Kitchener
• BeautyFit Boot Camp w/ Sandra Compton twice a week (more on boot camp at a later date)!
• Weight Training three times per week w/ Lisa of World Gym Kitchener
• Endless support from all of the above and around me! xoxo
Here is a sample of one days food journal with supplements:
6:30am - wake up, take 2 BeautyFuel with water
7:00am - breakfast: 1egg+3whites scrambled in 1/2tsp olive oil, 1/4cup oatmeal (dry measurement) with cinnamon and 1/2cup mixed berries, 1 BeautySlender with water
11:00am - 1/2cup 1% cottage cheese with 1/3cup blackberries and 1tbsp. sunflower seeds
2:45pm - 2 egg omelette with mushrooms, onions, asparagus and 1 oz. low fat cheese , 2 BeautyFuel and 1 BeautySlender with water
5:15pm - 3oz chicken breast sauteed with zucchini, mushrooms and onions in 1/2tsp o.oil, 2 BeautyCleanse with water
7-8pm BeautyFit Boot Camp
8:30pm - chocolate protein shake with a small banana and 1 tbsp ground flax seeds
9:oopm - 2 BeautyBurn PM
1o:oopm BED!!!
That's a look at a day in the life LOL I have yet to be hungry (except close to meal times or during cardio when I want to chew my own arm off!)
If you want more info on the BeautyFit line, BootCamps or the 12 week challenge go to www.beautyfit.com
Until next time....
Beauty Fit and Fuel'd Hugs... Crystal :)
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