I hope this finds you all doing well and enjoying the transition into spring! :)
It has been an interesting couple of weeks for me! The last while has been filled with routine changes, personal challenges and a TON of life lessons! lol
As we all know, life is always changing. If it didn't.. well that would be pretty boring!
I've come to look at the "ups and downs" and "changes" in life as lessons needing to be learned to help me grow.
The first big change (though only temporary) is helping out my family with their business while my sis-in-law recovers from a c-section... I have a beautiful new niece :)
Many can relate to pitching in when family needs help... this situation is no different.
The difficult thing for me is juggling a new routine, my own family, my business and... gym time!
There are some things you just can't and don't let slide... and I have the insane need to keep juggling everything without dropping the ball ever... YIKES!!! lol No PRESSURE... Really?!?! :P
Funny enough, the one thing that I hear from some is... "don't worry about the gym, you've got enough on your plate". Well the gym is the ONE thing that is FOR ME!!! And there is no one else that gets that more than my coach.
So what does my Coach (Compton) do when she sees me stressing, being unsure of myself and how I'm going to handle all these things on my plate?! She hands me this...
Well not ALL this! Lol
My "allotted" food was neatly packed in one grocery bag... (side note! WHO DOES THIS?!?! lol How many trainers go grocery shopping for their clients?! Seriously, I have the best trainer on the PLANET!!!)
Along with my little bag o' food were 2 sheets of paper. One with my new meal plan and the other with my new training schedule. No nonsense, no excuses, no BS... and these words were spoken... "You've got a full plate... and I've just added more" *insert sweet yet evil Sam smile*. What I got from that smile was.... (and excuse my language lol) SINK OR SWIM B!#@H! hahahaha
I've been doing a great job of maintaining my weight. Losing a pound here and there but mainly hovering around the 140 mark. I'm still not at my "goal" weight but I was ok with taking things slower ... again, in the words of my Coach... "let your body recover".
Well it seems my body has recovered, had its "coasting" time and now its time to get back into the game!
Why now though? Why add a new diet and training onto this new crazy schedule? Well it took me about 48hours to figure it out.....
I'm the type of person that is fully invested in what I do. I'm uber social and my business revolves around me being available, flexible and "out there"... I feel out of the loop when I can't be in the mix at all times lol.
So like I said, it took me very little time to figure out why it was so important to start this new program now... ROUTINE and ME TIME!
It is super easy to disregard anything for ourselves when life and schedules get tough. Think about it... after a long day, needing to run errands and do all the things required on a daily basis.... you know you should get to the gym and eat clean, you want to! BUT... it's easier to grab something to eat while out and skip the gym in exchange for laundry. That is exactly why it was the perfect time for my new program!!!
So this is a pic of my new 6 pack fitness lunch box :D Coolest thing EVER!!!
It has tons of compartments for food, ice packs, water, utensils, supplements etc. I pre pack everything at night and grab n' go in the morning. So no matter where I go I have everything with me....
Even when I'm stuck in traffic!!! Lol
Now as for the gym... I'm there at 5am for cardio and split up my training either on a break or later in the evening. Why? Cause it's when I can get there and I need that time to refocus and centre myself. lol
Just do what you've got to do ;)
When things get crazy its important to take even just a little time for yourself and I didn't work this hard the last 18months to let myself slide back into bad habits just because things get crazy.
Everyone has their own story and set of circumstances, it's your choice to give in or put your game face on!
Till next time...
Excuse free hugs... Crystal :) xo
