Hi Everyone!
We're into September and even though I'm not headed back to school, this time of year brings on the feelings of a fresh start and new beginnings!
With this in mind, I have been reflecting a lot lately... about where I started (with my weight loss), all of the speed bumps along the way, the BeautyFit12 week transformation and where I am now... venturing out to train on my own... with the help of my online training with Sandra. Like any good Momma bird, she needs to kick my a$$ outta the nest... with love of course! lol
Many people have asked how having a trainer online could work? There isn't anyone there to "kick ass" or keep you on track.
Well, while having an online trainer isn't for everyone, there comes a time when you have to take responsibility for getting your s#@t done! :) After all, even if you have a trainer beside you, they don't control what you do the other 23 hours of the day. Having an online program consists of nutrition and a complete breakdown of what I'm training each day. The invaluable bonus to this program is that even though I'm training by myself, I'm never alone! Sam (Sandra) is still there for me whether via email, skype, text or just a call away!
I have been with Sandra for a year now, part of her training with me has always been to help me build confidence. I need to be able to train on my own... period.
So now I have knowledge... and knowledge is power lol. Pair that with my new program and I'm ready to bring it!!! BOOM (in the words of Coach Compton ;)
With each of my days outlined, I enter the gym solo. I've got my folded paper in hand... my roadmap to success... my job is to execute!!!
Stay tuned for exciting (and probably comical) updates on how things are going...
Flying solo hugs... Crystal :) xo
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